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BMC’s MindSpa, Healthy Mind for Happier Life
A Timeless Tradition, A New Era of Self-Care
Spas date back to ancient Roman times, when public bathhouses were central to daily life, places where people gathered to relax, restore, socialize, and rebalance both body and mind. Even then, humans understood the value of pressing pause and investing in their well-being.
Fast forward a couple thousand years, and that need hasn’t changed - though our tools have. At Body & Mind’s MindSpa, we’ve traded bathhouses for red light therapy, InBody scans, coaching sessions, and more - all designed to support your personal journey toward mind wellness.
Explore our programs to take the first step towards mind wellness.
Healthy Mind for Happier Life
LightStim Therapy – For Wrinkles and Pain Relief
This gentle FDA approved LED light therapy uses targeted wavelengths to promote firmer, smoother skin while easing inflammation, joint pain, and muscle tension. Whether you're looking to improve skin tone or find relief from everyday discomfort, LightStim supports the body’s natural healing process - - no downtime required.
InBody Scan – See What Your Scale Can’t
Get a clearer picture of your body’s inner workings. The InBody Scan delivers detailed insights into muscle mass, fat distribution, hydration levels, and more…helping you track progress, set goals, and make informed choices about your health and lifestyle.
Workshops That Strengthen Connection
Our practical, expert-led workshops offer real-world tools for deeper communication and connection (such as individuals and couples navigating ADHD in relationships). Learn how to reduce misunderstandings, improve interactions, and build relationships rooted in empathy and understanding. Personal growth starts with better communication.
The Gut-Brain Connection – A Foundation for Mental Wellness
Your gut and mind are more connected than most people realize. When your gut is out of balance, it can affect everything from your mood and energy to focus and mental clarity. Supporting gut health isn’t just a physical decision - - it’s a mental health one too. MindSpa helps you strengthen that connection so you can feel more like yourself again.
Mind Wellness - It’s a Fundamental Human Need
BMC’s MindSpa is here to support your journey. Choose from our curated MindSpa packages for a full-spectrum experience or select services à la carte to meet your specific needs. Take the first step toward feeling, thinking, and living better.
Take the first step toward feeling, thinking, and living better. You deserve a 360° approach.
Get started today!