Wellness

General wellness is something everyone deserves to enjoy, but many struggle with mental and physical health issues. Lisa Webb, MBA, MPH, PhD, Ken Robins, MS, PhD, and the Body & Mind Consulting team in Murfreesboro, Tennessee, are wellness experts. They use innovative techniques to optimize wellness and help prevent health problems in the future. Call Body & Mind Consulting or request an appointment online today to benefit from the team’s wellness expertise.

What is wellness?

Wellness is a term for physical, mental, and spiritual health and harmony. General wellness enables your body to function at its best with increased energy, alertness, and vitality.

Body & Mind Consulting takes a holistic approach to wellness. Their functional medicine experts examine all the aspects of your life that could influence well-being rather than focusing on a specific symptom or condition.

Using this all-encompassing approach helps to prevent health problems from developing. It optimizes body, mind, and spiritual wellness so you can live life to the fullest. The team completes a thorough exam, checks your medical and family history, and runs lab tests to check for underlying issues like nutrient deficiencies.

How do I promote wellness?

Wellness consists of many varied components that all have a role in boosting well-being. The Body & Mind Consulting team recommends activities such as:

Yoga

Yoga uses breathing exercises, stretches, and poses to improve mental and physical health. It helps to balance your body, reduce stress, and encourage relaxation.

Dietary changes

The food you eat gives your body all its nutrients and energy. If you aren’t eating the right foods, you could experience decreased wellness caused by nutrient deficiencies. Body & Mind Consulting offers personalized nutrition counseling to help you optimize your diet and manage your weight successfully.

Supplements

Natural bioavailable supplements can give your health a boost and combat nutrient deficiencies. You could also benefit from phytonutrients — substances produced by plants with health-giving properties.

Movement restoration

Your body needs to keep moving — if it doesn’t, it weakens and deteriorates. Restoring movement through yoga, walking, swimming, and physical therapy is vital to wellness.

Sleep restoration

Sleep is essential, so if you don’t get enough or feel tired after waking, sleep restoration could have considerable benefits.

Body & Mind Consulting offers a unique, personalized wellness package not available elsewhere.

What does a wellness package include?

Body & Mind Consulting’s wellness package combines the aforementioned interventions with cutting-edge Wave Neuroscience Sonal Personalized Braincare™, mental health treatment, and gastrointestinal support. The program lasts for 90 days.

Sonal is a form of biofeedback that uses technology to help your brain create new connections. Boosting neural pathway development improves concentration, mood, energy levels, and memory and supports better sleep.

Call Body & Mind Consulting to schedule a wellness consultation or book an appointment online today.