Repair Your Gut with Our 60-Day Program

Your gut isn’t just where you digest food. Your gut — home to trillions of beneficial microbiota — is also home to 70-80% of your immune cells. A whopping 95% of your serotonin is also produced in your gut. 

Unfortunately, 66% of Americans are struggling with digestive disorders, and when your gut is compromised, it can affect the rest of your body, including your immune system and your mood.

If you’re struggling with digestive issues, low energy, or brain fog, it might be time to give your gut the attention it deserves. That’s why the team at Body & Mind Consulting in Murfreesboro, Tennessee, offers a 60-day program to repair your gut.

Take a moment as Lisa Webb, MBA, MPH, PhD, and Ken Robins, MS, PhD, highlight what you need to know about our program.

What to expect from our 60-day program

Frequent bloating, constipation, diarrhea, food intolerances, fatigue, and mood swings are all signs that your gut isn’t balanced.  If you notice these signs, you might benefit from our program to repair your gut.

Each program is personalized and includes:

1:1 coaching

Receive personalized coaching from our experts. They’ll guide you through each step of the program and offer support and expertise to help you achieve your health goals.

A weekly plan of action

Sometimes the hardest part of getting started is knowing where to start, but with our plan you won’t ever have to worry about what’s next.

Our online weekly curriculum provides clear, actionable guidance, complete with instructional videos. You’ll know exactly what to do each week to stay on track and maximize your results.

Nutriceuticals to rebuild your gut

The father of medicine, Hippocrates, is credited with saying “Let food be thy medicine” — and that’s exactly what nutriceuticals do. They are supplements created from food-based sources rather than pharmaceutical drugs.

Our program includes a three-month regimen of professional-grade nutraceuticals. These supplements are specifically designed to restore gut health, repair your gut lining, and support a balanced microbiome.

Functional lab testing

Your program isn’t a one-size-fits-all solution. Instead, it’s based on the results of your functional labs. Functional lab testing may include blood, stool, urine, saliva, or hair samples to provide information about your gastrointestinal system. These tests paint a picture of what’s going on in your gut.

Functional labs can also reveal information about other systems, including your endocrine and immune systems.

You’ll receive a comprehensive report that guides your personalized treatment plan.

Nutritional coaching

What you eat greatly impacts the health of your microbiome. For example, prebiotics feed the beneficial bacteria in your gut, while probiotics are the beneficial bacteria themselves.

Our nutritional coaching sessions provide health education (including what foods are rich in prebiotics and probiotics),  meal planning, and healthy cooking tips.

Within just 60 days, you’ll learn how to fuel your body with the right foods to support gut health.

InBody scan

An InBody scan shows you what your weight on the scale really means. Your scan breaks down your body composition so you know what percentage is muscle versus fat, for example.

As part of the program, you’ll receive an  InBody scan both before and after the program to measure your progress.

Ongoing support

Throughout the program, you’ll have access to health coach calls, consultations, and support via telephone, email, and text. We’re here to help you every step of the way.

Say ‘yes’ to prioritizing your gut health

When you repair your gut, you can experience improved digestion, increased energy levels enhanced mental clarity, and a stronger immune system — all of which are within your reach.

To get started with your 60-day program, call our office or book an appointment online today.